Bodybuilding Bros on MSN

Jaron Ennis’s training regimen: Boxing drills and functional strength exercises

Undefeated American professional boxer and welterweight Jaron Ennis(35-0-1) recently showcased his training routine on an ...

Adriana Lima Turns 45 With the Boxing Routine That Kept Her Runway-Ready for Years

Adriana Lima’s 45th birthday has brought fresh attention to one of fashion’s most recognizable workout routines. The ...
Local 12 WKRC Cincinnati

Boxing workouts offer surprising mental and physical benefits

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...
Yahoo! Sports

These Wildcats needed to be more physical. Boxing exercises have helped

There’s been a different look to this Kentucky basketball team over the past three games. In the aftermath of UK’s embarrassing 25-point loss at Vanderbilt on Jan. 27, head coach Mark Pope knew things ...
WTVF

Shake Up Your Fitness Routine with Rumble Boxing!

Looking to shake up your regular fitness routine? Give Rumble a try! This group fitness class blends boxing and weightlifting for a high-energy workout that is sure to pump you up! With locations in ...