Give this workout a try without sit-ups ...

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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Crunches and sit-ups remain some of the most popular core exercises out there. But despite what social media might tell you, ...

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

An Indiana Guardsman completes the plank portion of the Army combat fitness test at Camp Atterbury, Indiana, March 15, 2025, during the Best Warrior Competition. (Spc. Katie Dixon/U.S. National Guard ...

I spent most of my life as a dancer, with several hours a week in the studio serving as my primary mode of exercise. But since my dance "career" came to an abrupt halt a few years ago, I'm always ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...