Boosting your daily fiber intake helps with blood sugar and cholesterol control. Try eating fiber-rich foods like oats, ...

Fiber is a type of carbohydrate your body can't digest. We often think of fiber as the food that relieves constipation, but fiber has other health benefits as well. The two main types of dietary fiber ...

After discovering his cholesterol levels were higher than expected, nutritionist Rob Hobson made one key dietary change: he ...

There are two main types of dietary fiber: soluble and insoluble. The body processes these forms in different ways, and each carries different health benefits. Dietary fiber is a complex carbohydrate ...

Soluble corn fiber is a nondigestible carbohydrate that’s used in a variety of foods. In addition to providing sweetness while decreasing the sugar and calorie contents of many processed foods, it’s ...

Forget fiber supplements - the Mediterranean diet gives you everything your gut needs from real food.

The Panel on the Definition of Dietary Fiber proposes two definitions to encompass current and future nondigestible carbohydrates in the food supply that are considered to be meaningful subdivisions ...

In recent years, functional foods have gained popularity within health and wellness circles. Also known as nutraceuticals, functional foods are highly nutritious and associated with a number of ...