Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. August 12, 2021 Add as ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

The platinum singer-songwriter says this is how she's prepping for her upcoming world tour.

A familiar face is back at Ottawa University leading the powerlifting program. George Neef returns to Ottawa after a short three-month stint starting the powerlifting program at East Central ...

Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes to everyday individuals. In this blog post, we'll explore the main ...

Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

Madison's Pat Reinecke has been promoting the sport of powerlifting in the Houston Independent School District for nearly a decade. Reinecke, who launched Madison's powerlifting program seven years ...

The powerlifting program at Hershey High School was started in 2004 and now, two decades later, student-athletes are continuing to raise the bar."When we originally started it was a lot of football ...

SPORTS REPORTER CAMRYN JOHNSON TAKES US TO THE DEN AT BENTONVILLE WEST FOR THIS ONE. <CAMRYN JOHNSON/4029 SPORTS> SUCCESS DOESN'T HAPPEN OVERNIGHT... AT LEAST IN áMOSTá CASES. BUT FOR THE BENTONVILLE ...