The Monday after we "spring forward" for daylight saving time isn't just another sleepy morning at the office. Research shows it's one of the most dangerous days of the year for your heart. Studies ...

Get ready to set the clocks ahead and lose an hour of sleep this weekend when daylight saving 2026 begins in the spring-forward time change. Here's when and what to know about daylight saving time ...

MOBILE, Ala. (WALA) - The spring daylight saving time shift may only subtract one hour from your weekend, but science shows it can have measurable impacts on health and safety for several days ...

March means the start of Daylight Saving Time and the time of year between spring and fall when clocks are set one hour ahead. Congress passed An Act to Save Daylight and to Provide Standard Time for ...

Most of America "springs forward" Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health.Darker mornings ...

Daylight Saving Time US 2026 will begin on March 8, 2026, when people across most of the United States will move clocks forward one hour at 2:00 a.m. local time. The spring forward time change means ...

The Monday after we "spring forward" for daylight saving time isn't just another sleepy morning at the office. Research shows it's one of the most dangerous days of the year for your heart.

Daylight saving time and your heart: Why heart attacks spike after the spring time change The Monday after we "spring forward" for daylight saving time isn't just another sleepy morning at the office.