WASHINGTON (AP) — Most of America “springs forward” Sunday for daylight saving time. Losing that hour of sleep can do more than leave you tired and cranky the next day; it also could harm your health.

FARGO — Clocks spring forward an hour Sunday morning, March 8, for daylight saving time. While the change extends evening daylight, it will lead to less sleep this weekend. "I prefer that it didn't ...

Welcome to one of the toughest weekends of the year: At 2 a.m. Sunday, clocks in most of the United States will spring forward one hour. Oh, joy. Switching the clocks twice a year — back to standard ...