The Runner’s World Guide to Strength Training: Expand Your Strength Repertoire

Winnie Yu, PT, DPT, CSCS, you’ll find the best exercises for improving your running abilities. (Watch the How To Master Main ...

Running a marathon in your 40s? Trainers say this 30-minute strength routine is the key to finishing stronger

The minimum effective gym routine for busy runners in their 40s looking to finish stronger.
UCLA Health

Training tips to up your running game

Whether you're a walker looking to start running, or a runner looking to run faster or longer, there's are training ...

This 40-Minute Strength Workout Saves Me So Much Time and Energy—Without Sacrificing Gains

“Strength training is important for the half and the marathon, and any running distance that you do,” says Anh Bui, DPT, CSCS, level 1 USATF-certified coach of Run Resiliently Physical Therapy. “The ...
Health

Strength Training vs. Cardio: Which Is Better for Your Health?

Cardio and strength training offer different health benefits. Learn why both belong in a balanced fitness routine and how to ...
Medscape

How to Find the Sweet Spot for Cardio and Strength Training

Many people lean harder on one or the other — or do neither — but more science shows concurrent training may be the key to improved long-term health and vitality.
Women's Health

Jenni Falconer, 50, is training now to stay strong at 80 – these are her 5 go-to strength exercises

Broadcaster, The RunPod Run Club podcast host and new Runner’s World UK cover star Jenni Falconer has learnt a lot about what does – and doesn’t – work when it comes to training for the long run. She ...