Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Dr. Troy Mensen is a family medicine doctor ...

Acupressure involves applying firm but gentle pressure to specific points on your body, which may help manage nausea by relaxing muscles and improving blood circulation. Some acupressure points you ...

A burning sensation in your upper back can happen due to muscle strain from lifting or exercise, stress-related muscle tension, spinal misalignment, herniated discs that compress nerves, or ...

Berries contain anthocyanins that help blood vessels stay flexible and improve blood flow. Beetroot juice is high in nitrates that become nitric oxide, which helps manage your blood pressure. The DASH ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...