When Rotation Disappears, The Spine Becomes Fragile
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YouTubeMovesmethod
When Rotation Disappears, The Spine Becomes Fragile
Your spine was designed to rotate. Walking uses rotation. Running uses rotation. Reaching, throwing, turning — all of these depend on the spine being able to move well. But most modern training only moves forward and backward. Over time, the spine loses rotational capacity. And when movement disappears, stiffness and fragility take its place ...
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Image Rotation Tutorial
Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation
0:28
Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation
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