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YouTubeHealthyy Podcast
Good Stress vs Bad Stress Explained
What if stress is not always the enemy? In this powerful podcast Shorts clip, Pujya Akhand Swami Ji explains how certain types of stress can actually help humans grow stronger, improve focus, build discipline, and develop mental strength. He shares deep insights on: ️ Positive vs harmful stress ️ Mental strength & self-growth ️ Spiritual ...
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I wish more women knew sooner… That waking at 3am, snapping at everything, and needing coffee to function and wine to come down aren’t just quirks. They’re signs your nervous system is stuck in survival mode. This is the spiral. And it’s reversible. Here’s how to start: - Sunlight within 30 minutes of waking - Food water before coffee - Anchor your day with at least one regulating routine (I love the regulation toolkit instead my reset room app). You don’t need to overhaul your life. You need rh
0:06
I wish more women knew sooner… That waking at 3am, snapping at everything, and needing coffee to function and wine to come down aren’t just quirks. They’re signs your nervous system is stuck in survival mode. This is the spiral. And it’s reversible. Here’s how to start: - Sunlight within 30 minutes of waking - Food water before coffee - Anchor your day with at least one regulating routine (I love the regulation toolkit instead my reset room app). You don’t need to overhaul your life. You need rh
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Some emotions don’t leave through words. They leave through the body. What you’re seeing here is a deep emotional and nervous system release tears, shaking, breath, stored tension finally leaving the body after being suppressed for so long. A lot of people carry stress, fear, grief, heartbreak, pressure, or trauma for years without realizing how much the body is holding. And when the body finally feels safe enough to let go… the release can be intense. But on the other side of it, there’s usuall
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