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YouTubeTHE ARENA
BODY SHOTS that DROP Them FAST! #boxing #training #technique #boxeo
🥊 Master the shovel hook with this essential boxing training breakdown! The Arena's Boxing Coach Joe Vargas walks his fighter through one of the most devastating body shots in the game — the shovel hook, thrown at a 45-degree angle somewhere between a hook and an uppercut, driving right into your opponent's midsection. Coach breaks down ...
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I was looking at some footage and noticed a huge difference in how the hook feels depending on the contact point. It’s all about the length of the lever. Check it out: when your opponent’s hand moves up toward your fingers, the lever arm gets longer. That gives them way more leverage to crack your wrist, even without extra strength. It's just basic mechanics. But when you keep it tight and bring the pressure closer to your wrist joint, the lever shortens. Now, all that power goes straight into y
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