Firelog Pose (Double Pigeon) | Deep Hip Opener for Tight Hips
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YouTubeLauren McMillin | Yoga & Movement
Firelog Pose (Double Pigeon) | Deep Hip Opener for Tight Hips
Fire log pose, also known as double pigeon, is a deep hip-opening stretch that targets the outer hips and glutes. This pose is especially helpful for releasing tightness from sitting and improving overall hip mobility. Move slowly, breathe deeply, and only go as far as feels comfortable. #FirelogPose #DoublePigeon #HipOpener #TightHips # ...
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