Exercising during pregnancy
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Exercising during pregnancy
Physical activity while pregnant can help prepare your body for childbirth. Learn more about what exercises you can do, and what activities to avoid.
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🌟 To prepare your body for birth, do these exercises every day from 13 wks to full term (& through labour) to: 🌟 Stretch & strengthen the muscles around the pelvis 🌟 Stretch & strengthen the pelvic floor 🌟 Realign the pelvis 🌟 Position baby for birth As always, check with your doctor before exercising in pregnancy, listen to your body & do what’s comfortable for you! #pregnancyyoga #prenatalyoga #birthtips #mumtobe #due2023 #fitpregnancy #pregnancyfitness #prenatalfitness #pregnanttiktok
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🌟 To prepare your body for birth, do these exercises every day from 13 wks to full term (& through labour) to: 🌟 Stretch & strengthen the muscles around the pelvis 🌟 Stretch & strengthen the pelvic floor 🌟 Realign the pelvis 🌟 Position baby for birth As always, check with your doctor before exercising in pregnancy, listen to your body & do what’s comfortable for you! #pregnancyyoga #prenatalyoga #birthtips #mumtobe #due2023 #fitpregnancy #pregnancyfitness #prenatalfitness #pregnanttiktok
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🌟 To prepare your body for birth, do these exercises every day from 13 wks to full term (& through labour) to: 🌟 Stretch & strengthen the muscles around the pelvis 🌟 Stretch & strengthen the pelvic floor 🌟 Realign the pelvis 🌟 Position baby for birth As always, check with your doctor before exercising in pregnancy, listen to your body & do what’s comfortable for you! #pregnancyyoga #prenatalyoga #birthtips #mumtobe #due2023 #fitpregnancy #pregnancyfitness #prenatalfitness #pregnanttiktok
0:39
🌟 To prepare your body for birth, do these exercises every day from 13 wks to full term (& through labour) to: 🌟 Stretch & strengthen the muscles around the pelvis 🌟 Stretch & strengthen the pelvic floor 🌟 Realign the pelvis 🌟 Position baby for birth As always, check with your doctor before exercising in pregnancy, listen to your body & do what’s comfortable for you! #pregnancyyoga #prenatalyoga #birthtips #mumtobe #due2023 #fitpregnancy #pregnancyfitness #prenatalfitness #pregnanttiktok
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