Hanging back in the golf swing is one of the most common mistakes I see, and it affects everything from contact to rotation to overall power. When the weight never transfers into the lead side during the downswing, the body gets stuck, the low point shifts backwards, and the arms are forced to rescue the shot. To fix this, I have built three specific golf fitness exercises designed to teach proper weight transition step by step. The first drill builds your awareness and stability. The second imp