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Chest training hits different when the biomechanics are perfect.
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Targeting the upper chest on the Pec Deck machine requires a combination of proper positioning, controlled movements, and mindful engagement. Begin by adjusting the seat height so that your palms connect together in chin area; this helps engage the upper chest fibers more effectively. Leaning forward slightly, can help engage the clavicular head of the pectorals (upper chest). This forward lean changes the angle of resistance, placing more stress on the upper chest fibers. While gripping the han
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