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Running coach, Dr. Tanner Melnick, Physical Therapist and Physio Coach™, breaks down the meaning of hear rate training zones. Reduce running injury risk and improve performance through learning your unique heart rate training zones. The HR zone model that I follow has 5 zones, each having its own benefits based on the time spent training in the zone. I am going to go over the quick benefits of each zone. Zone 1 – this zone is primarily used for active recovery and does not offer a ton of metabol
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